Fall Prevention

Falls are serious public health problems among older Virginians. In 2000, they were the leading cause of hospitalizations for injuries to people aged 65 and older, accounting for 71% of the total injury hospitalizations for this age group.

Twenty-two percent (22%) of fall injuries for people aged 65 and older happened when the individual slipped or tripped on a level surface. Falls from stairs or steps accounted for 5% of fall injuries, and falls from chairs or beds accounted for 2%.

Tips To Prevent Falls

• Look out! To help prevent falls, have your vision checked at least
  once a year. At night, use night lights to brighten often used paths,
  such as between your bedroom and bathroom.



• Step carefully! Be especially careful when going up or down steps,
  and make sure that stairways are well lighted at both the top and
  the bottom.



• Don't slip! Be very careful on or around surfaces that may be wet.
  Use nonskid mats or appliqués on bathtub and and shower floors.
  Install grab bars or railings next to toilets, showers and bathtubs.



• Exercise! To maintain your strength and flexibility, you should
  exercise regularly. Ask your doctor about the best type of exercise
  for you.



• Slow down! Take your time, as rushing or being distracted
  increases your chance of falling.



• Keep it clear! Halls, stairs and walkways should be kept free of
  obstacles and clutter, both inside and outside your home.



• Throw it out! "Throw rugs" can literally "throw you", so make
  sure that your rugs have rubber, nonskid backing.



• Step on it! Your footwear is important in helping to maintain your
  balance, so make sure that your shoes fit well, and that they are sturdy
  and low-heeled with non-slip soles.